JrFit™ provides advanced training for experienced, certified personal trainers who wish to safely and successfully work with youth. In this course, compelling reasons and comprehensive information are presented for reversing the pervasive problem of youth inactivity and the growing epidemic of childhood obesity. JrFit™ offers a highly effective plan for enabling young people to increase their fitness and reduce their body fat through well-researched programs of physical conditioning and nutrition. These practical recommendations include guidelines for sensible strength training and healthy eating.