Imagine being in the first 10% of sailing captains to understand that the world is not flat ~ radical information, but really helpful if you want to sail the world. Be among the first personal trainers to discover that stretches held less than 2 seconds are the most productive. Participants will be able to observe and practice each stretch with one-on-one assistance.
IN THIS COURSE YOU WILL LEARN WHY THE 2 SECOND STRETCH IS EFFECTIVE AND HOW TO USE IT FOR YOUR CLIENTS AND CLASSES. This form of dynamic stretching is ideal for Athletes, injury prevention & rehabilitation, fitness and wholistic health.
Increasingly, Active Isolated Stretching is the flexibility program of choice for elite athletes, rehabilitation, coaches and personal trainers. Experience a new range of motion with the most effective and specific stretches for you and your clients.
Active Isolated Stretching's unique approach honors how the body really works. We utilize the principle of reciprocal inhibition and work with the stretch reflex rather than trying to over-ride it. AIS creates unparalleled results in ROM and elasticity of muscles, tendons, and fascia.