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M5 Foundations

This M5 Foundations Manual is designed to provide the tools and training necessary to instruct striding classes. Conveniently compact, the M5 Strider is designed to improve group exercise offerings and increase cardiovascular conditioning while offering the same muscle and joint protection you've come to expect from Keiser equipment. Using the M5, participants experience a training program enlivened by drills, interval training, and visualization techniques.
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