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Goal Based Meal Planning

This workshop will teach both Fitness Trainers and the Fitness enthusiast how to estimate BMR and determine caloric expenditures vs consumption. Nutrition has been proven to be one of the most important components of a Health and Fitness program. With so many myths and opinions in the industry compiled with the different metabolic conditions related with the human body, it is in the best interest of anyone who wants to achieve their best results to learn every possible aspect of nutrition.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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