SilverSneakers YogaStretch - Stress Reduction Introduction: SilverSneakers Fitness Program - 10 minutes. Fitness and Programming Goals, Objectives and Class Format - 10 min. Safety Guidelines for SilverSneakers Yoga - 10 minutes. Six Dimensions of Wellness - 10 minutes. Yoga for Health and Healing - 10 minutes. Yoga for Chronic and Condition Specific Diseases - 15 minutes. Break - 10 minutes. Master Class - 45 minutes. Yoga Mudras - 25 minutes. Breathing Exercises, Master Class Poses and Choreography Tips - 30 minutes. Review and Summary - 5 minutes.