This course will explain the function anatomy of the core including the deep muscle structures.
This course will also cover the importance of testing for core strength and various techniques of training the core dynamically through multi-planar movements, challenging the center of gravity, and through isometric exercises.
This course will explain exercises that should be avoided completely and exercises that are good, but are often done incorrectly and how to make sure that they are done correctly to avoid injury.
This course will review the key points of why some exercises should be avoided and an alternative to that exercise.
We will also explain the negative effects that braces have on muscular development, how they can cause injury, and why so many people use them.