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Sport Kettlebell Lifting Specialist

The SKLS will provide assessment of the lifter and development of the skills necessary to compete in Girevoy Sport. The participant will learn: Flexibility testing of the hip, trunk, shoulders and upper extremities Assistance exercises and drills with and without kettlebells for flexibility and improve ROM (range of motion) Variations of complimentary exercises, fundamental exercises and assistance exercises for strength, power and endurance Breathing assessment and breathing strategies for fundamental and complimentary exercises with one and two kettlebells Breathing assessment and breathing strategies for Classic lifts with one and two kettlebells Technique of Classic Lifts with one kettlebell: Snatch, Jerk, Long Cycle Technique of Classic Lifts with two kettlebells: Jerk, Long Cycle Fundamental exercises and drills with one kettlebell Complimentary exercises and drills with one kettlebell Fundamental exercises and drills with two kettlebells Complimentary exercises and drills with two kettlebells Grip, legs, torso, arm positioning and their variations for competition strategies for Snatch Rack position variations, overhead fixation variations and competition strategies for Jerk Grip variations, rack position variations, overhead fixation variations and competition strategies for Long Cycle Program design for endurance, strength and power.

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