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Core Training: Facts, Fallacies & Top Techniques

Core training is one of the hottest subjects in the fitness field. Yet, with hundreds of different exercises from which to choose, along with a variety of conflicting information it remains one of the most misunderstood areas of training, with fitness professionals making far too many mistakes based on confusion, myths and misconceptions. Join Nick Tumminello as he clarifies the confusion by giving you the scientific facts behind many popular core training myths that you probably believe. Nick will also show how to use his Full Spectrum Core Training method along with the technique and application of his top exercises for improving core strength and functional performance.

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