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BOOTY BLAST B.A.R.™

BOOTY BLAST B.A.R.™ is an exciting fusion of the latest resistance training techniques with rhythmic ballet movements, which is designed to engage, lengthen and strengthen the whole body. BOOTY BLAST B.A.R.®; enables instructors and participants from a wide variety of backgrounds to experience the benefits of ballet training, aerobic training and resistance training. This one hour exercise class format empowers the body to move with form, grace and strength, as well as challenge the cardiovascular system with fun upbeat music. By incorporating ballet training this program steps outside traditional cardiovascular/resistance training and facilitates increased core strength, dynamic muscle flexibility and improved balance.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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