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BOOTY BLAST B.A.R.™ is an exciting fusion of the latest resistance training techniques with rhythmic ballet movements, which is designed to engage, lengthen and strengthen the whole body. BOOTY BLAST B.A.R.®; enables instructors and participants from a wide variety of backgrounds to experience the benefits of ballet training, aerobic training and resistance training. This one hour exercise class format empowers the body to move with form, grace and strength, as well as challenge the cardiovascular system with fun upbeat music. By incorporating ballet training this program steps outside traditional cardiovascular/resistance training and facilitates increased core strength, dynamic muscle flexibility and improved balance.

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