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Practical Program Design

Whether you’re a seasoned trainer who’s read all of the periodization books and are still confused by the scientific principles of programming, or you’re a new trainer who has an arsenal of exercises you’re not sure how to best use – This workshop will provide you with refreshingly easy-to-use and immediately applicable program design strategies that work! You’ll discover the Best Sets, Reps, session structures and Training Splits along with Muscle-Building programs, Fat-Loss programs and Hybrid-Fitness programs… So you can hit the ground running and walk away from this workshop with the ability to provide world-class workouts for anyone, anywhere, anytime!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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