Using the BOSU Balance Trainer, you will experience a wide range of movements that can be used to plan programming for individuals, group exercise classes or sports conditioning for athletes. You will learn: • The scientific facts behind functional balance training, Drills that integrate balance with cardiovascular training to improve dynamic balance, agility, coordination and stabilization. • Exercises that integrate balance with endurance training • Balance and stabilization exercises for improved posture. • Static and dynamic movement patterns that train balance and stabilization for the core, shoulder girdle, hips and pelvis, and foot/lower leg region. • Stretches that vary from static and passive to active and balance-challenging....AND MUCH MORE BOSU® Integrated Balance Training Workshop Length: 4 hours Balance and Body Equilibrium are the keys to effective movement and sports performance. The BOSU Balance Trainer program is a modular training system that helps improve proprioception and balance within every component of fitness. In this workshop you'll learn exercises and movement patterns that will challenge your balance during cardiovascular, strength and flexibility training. Each training module integrates balance, stability and body awareness for total body, functional fitness. This is a course which will cover the basics: science of functional training, movement patterns, cueing & progressions, class design. Also a good course for personal trainers, it covers body mechanics and progressions for stability and body-weight training in supine, supine-incline, prone, side-lying, and seated positions.