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GRIT™CARDIO 01

This session will look at key moves in LES MILLS GRIT™CARDIO 01. It will cover technique focuses and physiological benefits in the workout so that your class can get the most from each movement. It’s a physical session so come ready to move!

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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