Research shows that music can increase coordination, motivation and improve movement quality. This high-energy new workout is a great opportunity for Instructors looking to bring music-inspired movement to their clients. Drawing from the most experienced Instructor Trainers within the Merrithew Health & Fitness™ team, this Barre program focuses on building strength and stamina as well as improving balance and flexibility. Learn programming for an endurance-focused Level 1 Total Barre class, following the class template introduced within the Total Barre Foundational Course. Biomechanical principles are incorporated to help instructors cue effectively and safely to music. Suggested beats per minute are supplied for the different sections and close attention is paid to the importance of modifying exercises for your specific clientele.