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Ball, Barre & Beyond!

• Improve coordination, balance, and body awareness • Keep both arms in constant action, unlike unilateral movements performed with a dumbbell. • Develop muscular strength and endurance in the upper body. • Be a FUN, yet effective workout – The ball adds “play to your day! • Be a do-able class format as most clubs keep balls in stock. • An addition to existing workouts • A new technique to reinforce (and train) core strength • A featured piece of choreography • A way to add load to musculature and develop postural alignment • A creative alternative to a basic cardio dance inspired workout

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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