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H.I.I.T. for all levels

As a fitness professional, it is imperative to keep your knowledge up to speed. This course will go over nuts and bolts of High Intensity Interval Training. This class has reached high popularity now as it is traditionally short in duration while producing big results. Investigate who it is appropriate for, safety standards and guidelines necessary to keep your clients safe as well as YOU, explore ways to execute an H.I.I.T class, and define three distinct levels of H.I.I.T. training. From bodyweight, to toys, to cardiovascular equipment, this course will evaluate all means of bringing your client to the next level in fitness.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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