Combine one strength block, one intensity interval and one deep water running combination into a killer exercise triad. Add outrageous energy, push your limits and then three-peat it with another triad! This athletic interval format combines muscular endurance and cardio respiratory training, providing a complete solution for participants wanting to burn calories and tone. The strength segments feature the use of Ergo Bells, hand held buoyant resistance devices. Upon completion of each strength exercise, timed, all-out intensity intervals are followed by recovery periods featuring deep-water striding/running drills. Mark will showcase several exciting triads giving you plenty of gut busting material to take back to the deep end.