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FlexBuilding and Basic Muscle Energy Techniques

As a fitness professional what you will take away from this course is the ability to make an impact on your clients on day one. When you put a client on a bench press they will not see immediate improvement without a little elbow grease over time. You will be able to show your client their pre R.O.M. and a 20%-50% improvement in post R.O.M. with less stiffness and a surprising increase in strength from rep one to rep 4-6. Also the course comes with a great reference book for specific movements to train particular sports specific actions.

Upcoming workshop: Oct 26 from 8 am to 6 pm

 

 

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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