HIIT, Tabata and Rest-Based Training Looking to boost exercise capacity and fat-burning potential? Recent research has demonstrated the many benefits of high intensity interval training (HIIT). Tabata and Rest-Based training are among the HIIT protocols that have gained recent popularity. Discover the truth about HIIT and learn how to develop interval workouts to accommodate participants with a variety of goals. This workshop will help you to bridge the gap between exercise science and interval programming. Be prepared to test your limits!