Led by Keli Roberts and Shannon Fable, the BOSU® Personal Training Specialty Certification covers theory and science behind functional training, as well as new and exciting BOSU® exercises to use in one-on-one or small group settings. Explore a unique system for incorporating strength, cardio, core, balance and agility into one full-body workout using the BOSU® Balance Trainer, Ballast Ball, PowerStax, and Weighted Fitness Ball. Learn how to teach and coach a full workout consisting of six triplexes that focus on different components of fitness, as well as progressions and regressions for all levels of fitness. In addition, you will take away two bonus triplexes that can be added to any workout for motivation and fun. All participants receive course notes, a 68-page training manual and a 60-minute DVD.
You will learn:
- Theory and science behind functional balance training, as well as safety guidelines and practical concerns when using BOSU® products in one-on-one and small group sessions.
- How to integrate functional balance training skill challenges into multiple workout categories.
- To demonstrate BOSU® Balance Challenge Variables and over 30 drills and exercises that challenge dynamic integrated balance within the fitness components of cardio, strength, endurance, core and agility.
- Verbal cues and coaching techniques for each drill or exercise, and progressions, modifications and variations to accommodate various fitness levels.