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ShockWave

Dubbed the most efficient total-body workout in the world, ShockWave is extreme cross-training at its best! Come learn how to design and coach this total body circuit challenge utilizing the Indo-Row machine to provide short-burst high-intensity calorie-blasting intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will learn techniques for getting your students working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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