Dubbed the most efficient total-body workout in the world, ShockWave is extreme cross-training at its best! Come learn how to design and coach this total body circuit challenge utilizing the Indo-Row machine to provide short-burst high-intensity calorie-blasting intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will learn techniques for getting your students working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results.