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MORE WITH CORE: A Core Strength Workshop

The purpose of this workshop is to show fitness instructors and personal trainers new exercises and techniques to utilize in their classes and training sessions. Participants will learn the muscles that compose the core, strength and power exercises, and what muscles are activated during these exercises.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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