Introducing a revolutionary way to bring Tai Chi to your fitness students - a way that makes this workout fun, "hip," and accessible to anyone. You'll learn to break down and teach 17 different TaijiFit™ exercises, using a 5-part cueing format. Each movement is taught using a unique application of functional fitness principles, which makes it much easier to learn these mind/body techniques. The course focuses on the principle of FLOW, which is presented as "the 6th component of fitness." You'll also learn about the history of Tai Chi and its relationship to modern fitness theory; the traditional postures and principles that will keep your T'ai Chi authentic; and the recent medical discoveries by the Mayo Clinic, Harvard Medical school and others that show Tai Chi's benefits for those with obesity, diabetes, hypertension, arthritis and more.