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"app"solutely interval

This workout will highlight some of the many apps that are available for fitness instructors. Whether your focus is high Intensity intervals, aerobic intervals, or strength circuits, you will leave this session with a multitude of tools to help you get the most out of your students. Focus on motivational cuing, and exercise sequencing and progression, while allowing the apps to track timing of intervals and cycles. This class is packed with fun, usable choreography and exercise ideas to bring your class to the next level.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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