?The workshop will instruct the Peer Fitness trainers how to use TRX Trainers and to progress or regress the exercises and stretches based on different fitness levels, and how to follow up with firefighters in order to ensure improvement and progression. They will also focus on core strengthening to reduce firefighter injuries. The workshop has been designed to update train the trainer on fitness assessment purposes and protocols. The workshop will cover basic nutritional information regarding calories, weight loss, and metabolism. We will discuss ways to encourage more nutritional foods in the stations.