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PF&R Peer Fitness Trainer Workshop

?The workshop will instruct the Peer Fitness trainers how to use TRX Trainers and to progress or regress the exercises and stretches based on different fitness levels, and how to follow up with firefighters in order to ensure improvement and progression. They will also focus on core strengthening to reduce firefighter injuries. The workshop has been designed to update train the trainer on fitness assessment purposes and protocols. The workshop will cover basic nutritional information regarding calories, weight loss, and metabolism. We will discuss ways to encourage more nutritional foods in the stations.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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