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X3 Training™ Foundations

  • Provider: Xercise Lab
  • Credits: ACE 0.8 CECs,
  • Course Type: Live Workshop
  • Website:!month-2013-12
  • American Council on Exercise

The Fitness Professional that attends X3 Training™ Foundations will get leave with a clear understanding of the following topics: - Exercise Basics - General Program Design - The Bodies Energy Systems - The Cardiorespiratory System - The Musculoskeletal System - Human Movement - Exercise Principles - Music and Cueing - Introduction to Water Training - Specific Preparation for X3 Training Land, Water and/or Kids X3 Training Foundations also includes the X3 Land and X3 Water Fitness tests. It is a pre-requisitte to attend and pass the X3 Training Foundations course prior to attending an X3 Training Land, Water and/or Kids Course.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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