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Aquatic Yoga & Pilates Fundamentals

A motivating interval format integrates Pilates & Yoga techniques with cardio training to create mind-body programming suitable for cooler water temperatures (83-86 F). Pilates’ concepts target the “powerhouse” muscles of the core; Yoga focuses on alignment, awareness and breath control; cardio components burn calories and keep the participant warm. Expand group exercise and personal training options with this functional fusion of training principles for the pool!

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