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Running for Women

This authoritative course will tackle topics you need to know to optimally train women, including the effect of menstrual cycle on hydration, body temperature, metabolism, and muscle function—and features the most effective workouts for endurance, speed, strength, lactate threshold, and VO2 max. You will also be able to teach them how to prevent common running related injuries, how to identify and avoid the risks of the female athlete triad, and how to use sex differences to gain an advantage when training and competing.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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