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KBNY High Intensity Kettlebell Fitness Trainers Course

The High Intensity Kettlebell Fitness Course (HIKF) is based on ancient Russian kettlebell lifting sport methodology taught to me directly by world champion lifter, Valery Fedorenko. As a fitness author, kettlebell master coach, and full time kettlebell gym owner (Gym KBNY), I have developed my own Fitness Approach to this high level sport. HIKF Course participants learn the intricacies of the 8 essential kettlebell lifts, including the Swing, Clean, Press, Push Press, Jerk, LongCycle, Half Snatch and Snatch, via written and video instruction (digitally transferred via PDF download). Students learn the practical methodology to apply this system to themselves, as well as the average American, via the HIKF seven variables of intensity. Course graduates are also granted legal permission to use over one dozen pre-established, ready-to-use HIKF protocols, and are shown how to generate their own unique programming. In order to earn the Course Certificate of Completion and become eligible for 1.0 CEC's, students must submit and pass an online final exam (there is also an optional video submission and critique for extra credit - to help ensure a passing grade and invaluable feedback) - Mike Stefano

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