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Lifetime Fitness for First Responders

The curriculum provides students with a fundamental knowledge of human physiology and anatomy, prevention and treatment of exercise related injuries; application of exercise fitness principles and strength training techniques; a fundamental knowledge of nutrition, exercise physiology, and biomechanics; skills in exercise testing and fitness measures as well as writing exercise prescriptions and program designs specific to the first responder population.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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