Join Len for a multimedia comprehensive review of the metabolic and physiological processes that drive physical exercise and athletic performance. Scientific studies will be presented showing how the body adapts to anaerobic training. Several myths and misconceptions about anaerobic fat burning, muscle acidosis, metabolic stress, extreme conditioning, metabolic fatigue and substrate utilization will be presented. Every personal trainer will leave with EIGHT evidence-based anaerobic training circuit programs (each circuit with 5 exercises). Don’t miss this lecture!