Become a Pilates instructor, learn how to challenge your clients’ core with new exercises and increase your knowledge on injuries and core stability in this 4 day comprehensive Pilates matwork course designed by Physiotherapists specifically for the fitness industry. The course is very practical, with an interactive workshop format to ensure you learn: • Over 75 basic-intermediate Pilates exercises • Common spinal injuries/Pilates for rehabilitation • Programming for athletes and advanced clients • Correct muscle activation/movement patterns • Assessment of posture and core stability • Pre/post pregnancy workouts • How to instruct a great Pilates mat class You receive access to the Online Training Centre which contains videos on the entire course content so that you come out of the course a fantastic Pilates Instructor ready to teach. After the course you can teach Pilates in either an individual or class setting, for general fitness and toning or rehabilitation.