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Developing Agility and Quickness for Sport Performance

0.6 ACE, 0.6 NASM, 0.75 NFPT, 0.7 NSCA(CSCS, NSCA-CPT) Order online at $119.00 Developing Agility and Quickness for Sport Performance continuing education home study course addresses the physical and cognitive components of agility and quickness. Applicable to most all sports, this course focuses on improving quickness of foot and change of direction speed, along with perceptual and decision making factors. It covers the essential components of developing rapid force high power output and explosive movement that allow athletes to achieve high-level performance. It includes more than 100 drills to help in the development of safe, effective and comprehensive training programs. The Developing Agility and Quickness for Sport Performance certificate package with online test includes the eBook version of the 200-page Developing Agility and Quickness by Jay Dawes and Mark Roozen, Editors (accessed through Adobe Air with instructions for downloading Adobe Air) and a 55-page workbook provided in PDF format. Instructions for completing the 30 question multiple-choice online test and obtaining CECs are also included in PDF format. Note: This course package is made available for immediate access and download after purchase. All materials for this electronic format course are available electronically. Nothing is mailed.
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