The Force Operator Course is a 4-hour foundational orientation course designed to equip military personnel with the basic knowledge, skills and abilities (KSA’s) they need to effectively set up and use the TRX Suspension Trainer for their own workouts. The purpose of this course is for military personnel to become better “participants” in their Unit PT programs that use the TRX Suspension Trainer and the FORCE Tactical Conditioning Program.
After completing this course, participants will be able to:
• Properly set up and use the TRX Suspension Trainer in almost any environment
• Perform TRX foundational exercises at the appropriate level of progression
• Modify exercise intensity to progressively challenge levels of strength and conditioning
• Describe the benefits of the TRX FORCE Tactical Conditioning Program