This 8-hour Level 2 course provides participants with the knowledge, skills and abilities to lead Unit PT using the TRX Suspension Trainer and the FORCE Tactical Conditioning Program. Participants in this course will learn how to instruct correct techniques, detect common mistakes, use proper cues and checkpoints, and adjust exercises to meet various fitness levels in the unit. Participants will learn how to apply key elements for the FORCE Tactical Conditioning Program (TCP) at the Unit PT level.
After completing this course, participants will be able to:
• Perform and instruct others how to properly set up and use the TRX in different environments
• Demonstrate and instruct others to modify exercise intensity to challenge levels of strength and conditioning
• Demonstrate proficiency in performing TRX FORCE TCP exercises
• Leverage exercises and workouts from the TRX FORCE Tactical Conditioning Program for Unit PT programs