Implementing the same exercise routine again and again often results in a “plateau”. Simply stated, if nothing changes, then nothing changes! Learn how our bodies utilize each energy system and how to maximize energy usage during and after exercise. Understanding how to implement different variations of high intensity training methods and how to impact each energy system effectively is necessary to help clients power past exercise plateaus. Learn to design and implement effective results-driven workout plans for your clients – ultimately enhancing client motivation and exercise adherence!