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Body Efficiency

Body Efficiency is three complete full body workouts in one jammin’ class! Use each segment separately or combine the three for an ultimate challenge. Each module incorporates muscular agility for strength, athletic cardio for full throttle fat burning & core stability to “widdle the middle”!!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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