SGX begins with a two-day instructional workshop where you will gain the foundational knowledge necessary to successfully run SGX at your health club or business. Included in this two day seminar are: - An in depth interpretation of The Seven Pillars of Spartan Training. - Complete needs analysis for the Spartan Race competitor. - Introduction to SGX program design for optimal performance in Spartan Races. - Nutritional guidelines including how to periodize nutritional strategies based on the current training. - Hands on and lecture. - Written and practical examination to prove that you possess the knowledge, skills, and abilities to carry out the SGX mission.