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Putting Heart into Mind-Body Training

If yoga and Pilates are your passions, you might want to consider the need for training your metabolic systems. Many mind-body programs focus on strength, flexibility and relaxation. Unfortunately, the cardiovascular and metabolic systems are often neglected. Learn how to augment current mind-body programs to incorporate aerobic/anaerobic interval training. Discover how to creatively train clients’ strength and flexibility while adding important heart-healthy elements into your program.

  1. Detail the importance of business development for every instructor/trainer.
  2. Contrast traditional and mind-body training.
  3. Detail the need for adding metabolic training to mind-body fitness.
  4. Detail the structure for building intervals.
  5. Contrast different interval profiles.
  6. Convert traditional mind-body exercises into metabolic interval exercises.
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