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H2O Body Sculpting & Resistance Training

Add resistance, through the use of equipment and body positions, to create a shallow-water fitness program that targets muscular strength & endurance, range of motion and balance skills. Learn how to effectively integrate both impacting and grounded techniques to accommodate various fitness levels, as well as different pool considerations, such as water depth and temperature! This high-powered workout explores another level of training with controlled resistance.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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