The ZEN•GA Mindful Movement program is a teaching modality that consciously connects the body and the mind through innovative programming. This evolved methodology is a synthesis of movement applications that have been used for many years,along with information that is only recently being brought to the forefront. Throughout the work, the power lies not only in the movement itself, but rather on a purposeful intention while we move. Through intention and imagery, ZEN•GA will unleash the body from tension and bring more clarity to the mind. We use various props to support the body and to create a focal point to direct our breath allowing for more fluidity and ease in the physical body.