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Boot Camp Deep

Take your boot camp to the deep and experience suspended training with a high intensity, non-choreographed workout. Learn how to employ a variety of body positions (vertical, horizontal and diagonal), as well as specific training drills that utilize the pool wall. Command attention in your deep-water classes with three challenging formats geared for advanced training. Lower intensity modifications will be discussed.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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