Share this page
Pin It
« Back to List

HI YO Ortho: A Focus on Knees and Hips

Pair high intensity intervals with Yoga exercises to restore flexibility, improve balance, progress function and advance muscle strength, while maintaining or enhancing cardiovascular health. This workshop teaches and applies understanding of basic biomechanics to select and progress exercises critical to knee and hip function. Use cadence to measure workload and deliver clients results for total knee and hip health. From injury prevention to post joint replacement, HI-YO Ortho is the perfect program.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up