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Performance Pilates

This dynamic core training seminar is filled with ideas that can be easily assimilated into group and individual workouts. The principles of athletic performance are defined and integrated into the core aspects of Pilates to form a refreshingly precise enhancement to core training. Performance Pilates training exercises are for anyone interested in improving agility, cardiovascular strength and body awareness via the 25 classical Pilates mat exercises. Learn the keys to functional workout design and improving physical fitness with Performance Pilates.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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