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Postpartum Health and Happiness Through Exercise and Nutrition

Course Description: Holli Clepper shares her unique, holistic approach to a healthy postpartum recovery, through nutrition and functional exercise. She’ll share secrets and tips not found in other postpartum courses, such as: • How to successfully overcome round ligament, diastasis recti and SI joint pain. • Why the recommended “choose my plate” may not lead to optimal health for you and your baby. • The best yoga, body-weight and Swiss ball exercises to help recover after birth. • How to bring your body back to state of good posture and optimal health.

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