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SSP Performance Workshop Phase 1: APPLIED METHODOLOGY

At the Phase 1 Performance Workshop you will receive a practical and applied approach to train athletes speed and agility as an integrated unit. Topics Include: • Introduction to SSP Methodology • Core and Postural Deviations • Dynamic Flexibility • Dynamic Movement • Linear Plyometrics • Multi-Directional Plyometrics • Linear Speed • Medicine Ball Power Development • Upper Strength Development • Lower Strength Development • Regeneration Methods

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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