Learn a proper warm-up with isolations, hip-drills, basic dance steps, traveling steps, intermediate-level combination steps, a lively shimmy-finale, conditioning exercises and yoga stretches. Featuring more than 400 photos, 3 instructional DVDs, music CD, step by step how-to-do-it cueing descriptions and safety guidelines, this comprehensive course gives you everything you need to bring the CARDIO-CABARET program to your fitness facility.