Sprinting in the Spinning program challenges the body’s ability to attain and recover from high levels of power output. It’s one of the most popular components of a Spinning class, but also the most misunderstood and poorly executed. By attending this workshop, you can learn step-by-step techniques for preparing, cueing and executing Sprints with safety and efficiency in mind. You will learn how to coach your riders through flat road Sprints as well as Sprints on a Hill, using true cycling technique and principles for both. Your classes will take on a whole new level of authentic cycling skills when you master the techniques of the 5-step Sprint.