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Combined ChiWalking and ChiRunning

Learn to walk and run with greater ease by combining principles of T’ai Chi with your workout. This combo class teaches students how to: align their physical posture with their mental intentions; engage with their physical and mental core; create balance within the body; make a choice to walk/run with inner strength; and to move forward with consistency and confidence. Join Pat Reichenbach, ACE, IFTA, and Certified Chi Trainer, for this fun and informative workshop.

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