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ViPR Group Fitness Certification

• Learn the science behind ViPR, including the benefits of whole-body integration (WBI) and the scientific anchors of ViPR Group Fitness (VGF) • Learn the rationale and rules surrounding the class construct of VGF programs for both 3D and Athletic • Learn the necessary skills and understand the competencies required to be successful at teaching VGF • Experience a 30-minute ViPR 3D and ViPR Athletic class, and understand how to structure a 30-minute and a 45-minute 3D and Athletic class • Develop key verbal and non-verbal cues that will lead to instructor success • Learn class management and coaching skills • Learn safety tips and how to progress and regress ViPR exercises • Understand the Plug and Play concept of VGF • Understand the VGF instructor development journey • Understand the continued education and certification process • Become familiar with online resources available via

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