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Mind Body Bootcamp

Combine several disciplines using a suspension trainer in this non-stop body rock workout that will wipe you out! Not a single body part is missed doing strength, balance, and stretch all in one non-stop flow with a little cardio too! Use the material exactly "as is" in a 30 minute or 45 minute flow workout or take bits and pieces and add to your own bag of tricks.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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